An important basis of the Maggi diet is the weight loss foundation. If you change it, the system will be completely different. To achieve specific results, the following criteria must be taken into account:
- According to the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- You can also eat grapefruit as an additional product.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts for 14 days, during which the nutritional schedule must be strictly followed.
- Eat the foods on the list in comfortable amounts for 14 days.
The author of this dietary system is unknown, but it is considered correct from a physiological and medical point of view. The meal plan and the list of products have a strong effect. Experts point out that citrus fruits should be used together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system became especially popular after it was discovered by strangers in an old diary. According to the description, 2 eggs and a grapefruit for breakfast.
How is the weight loss
The Maggi nutritional system is known in two versions - egg and curd. All of them are aimed at rebuilding the body for weight loss. For this, deadlines of 2 and 4 weeks were accepted (optional).
The result of this technique will be weight loss. To achieve this, you must strictly adhere to the established rules and requirements, as well as constantly monitor the process.
Noticeable changes after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body gets satiety for quite a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet helps the body:
- improves the condition of the skin, hair, teeth and bones;
- fatigue and irritation disappear;
- muscle mass is preserved, which allows you to adjust the shape and harmony;
- the nervous system will improve, depression and bad mood will no longer bother you.
During the application of the diet, one feels good, the mood improves.
1 week
During this period, one will feel stress and difficulties. This is due to the fact that the body needs to recover in a new way. Experts note the possibility of mild malaise - dizziness, nausea. To restore vitality, it is recommended to drink a glass of water.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor intestinal problems are possible due to the transition to a new diet. After drinking laxative drinks made from natural herbs, the condition may improve.
Three weeks
The period is soft and encouraging. During this time, the body gradually adapts to the new conditions. The side effects no longer torment the person (poor state of health, malaise). At this time, the most important thing is not to go too far and only eat foods that are allowed according to the schedule and product list. To cheer yourself up, you can weigh yourself and make sure you shed those extra pounds.
4 weeks
The period passes in harmony. All dieters feel good. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not wait. In this case, the body is not damaged and recovers quickly after 2 or 4 weeks.
Keep in mind. Only eggs stored for less than 7 days are recommended for the diet. This is due to the loss of a large number of amino acids in the preparation.
Efficiency and results
All diets involve losing extra pounds. This process encourages additional heads and the use of unusual products. Maggi's real food system does not include eating shrimp, adding vinegar and other ingredients to food. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when deposited does not exceed 10-12 kg. Professionals guarantee excellent results. If the weight does not go away, while observing all the rules, then you have to look for the reason in the characteristics of your own body.
Only a doctor can determine the cause. It can be a hormonal failure, a metabolic disorder. After solving the problem, you can immediately resume the diet.
Effective! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role he played in the movie "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor beforehand. This is because a protein diet can affect your digestive system. People suffering from chronic diseases should take fasting seriously. Otherwise, unpleasant consequences may occur.
Contraindications include:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (too much protein is formed in the body, when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, occurrence of constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise to consult a doctor 7 days before starting a new diet. The body is rebuilt, which means that there should be no obstacles to this procedure. Only a doctor can assess health options and give recommendations.
Be careful! When eating a lot of eggs, unpleasant phenomena often occur, such as belching. If such a biological process occurs in the body, you can leave Maggi and switch to another method of losing weight.
Eligibility rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle to lose weight.
The electrical system contains requirements and rules that must be strictly followed. Otherwise, the result of the application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- Snacking is prohibited during the first 14 days.
- You need to be in the fresh air more often (from 30 minutes or more).
- It is not recommended to overeat during the free meal (you must finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to follow the Maggi diet for negative manifestations.
- Sports are encouraged.
- The intake of medicines or medicines based on natural herbs should be limited.
- Exiting the food system should be gradual to avoid health problems.
These rules will be useful if you use Maggi for 2 or 4 weeks. During the hunger strike, one will feel lightness and good mood. Vitality is also restored, energy appears.
Therefore, if there are no contraindications to the use of this system, then you can eat those foods that are on the permitted list. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat correctly while losing weight.
Useful advice. Experts advise to eat only small eggs, as there are no micro-cracks due to the evaporation of nutrients.
Products
When using the Maggi weight loss system, make sure that you consume the same products for 2 or 4 weeks. The menu has a variety of dishes, but not a variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended because they contain fat-burning acids.
All food must be subjected to heat treatment. In order to lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a pan.
- Baking in the oven or oven.
No need to use oil when cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, observing the following rules (to avoid rapid weight gain):
- eat small portions;
- use this method no more than 1 time in 3 days;
- use a non-stick pan.
When compiling the daily menu, you should rely on such recommendations. They are specifically designed to achieve results. In this way, you can not harm the body, but can easily transition to a new lifestyle.
Don't guess! Many women consume quail eggs in pursuit of harmony. Nutritionists categorically do not recommend this, since this natural product does not contain lutein and other amino acids that are involved in proper metabolism.
sample menu
Some people find it difficult to put together a daily menu for weight loss. To solve this problem, ready-made recipes were developed, which included a list of ingredients and cooking methods.
The developers allow minor changes in the recipe depending on personal preferences. The main rule is to rely on the list of permitted and prohibited products. If a person on a diet does not like tomatoes, they can replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (eggs or cottage cheese), and dishes to make up the daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the days of the week.
for 4 weeks
All ingredients can be purchased at any supermarket. Products must be of good quality with a valid expiration date. Foods used for weight loss should be dietary.
After leaving the diet (at the end of 4 weeks), you can independently compile meals and menus based on the list of approved products.
If the nutrition system is designed for 2 weeks, then a stricter unusual system is provided to the person. If you feel unwell, you can change your hunger strike plan at any time. Don't torture your body.
for 2 weeks
In the case of a system with reduced energy supply, a table is also used to calculate the method of food intake. With this period, you can also switch from the barley diet to the cottage cheese diet (1 egg corresponds to 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that only a certain amount of permitted ingredients must be consumed. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- no more than 350 g of food for lunch;
- no more than 300 g of food for dinner.
You can have 1 cup of coffee for breakfast, green tea with lemon for lunch, and natural herbal tea for dinner.
When compiling the daily menu, you must follow these rules. They do not depend on the duration of the hunger strike. You can make very tasty and healthy dishes from the permitted ingredients.
Nutritionists recommend it. If using a shortened period, you can only consume citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to achieve the desired result in a short time.
Smooth exit from the diet
The finish should be passed without eating fatty, sweet and starchy foods. Reception should be varied and contain a small amount of calories. You can only eat 2 or 3 eggs for 7 days. It is recommended to reduce the amount of citrus fruits or completely avoid them for a certain period of time. We can replace them with 2-3 large spoons of honey.
A little granulated sugar can be added to coffee or tea. Vegetables can be eaten as usual. The body cannot receive protein for more than 4 weeks. This is bad for weight loss. You must also constantly monitor your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by consuming other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also appropriate (should be moderate).
These rules are suitable for all ages and genders. No need for vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours, you can have a snack with (at least) 1 carrot, cucumber or salad.
Experts point to the beneficial structural transformation of the body's metabolism as a result of chemical processes. This helps to burn fats and carbohydrates quickly and cleanses the entire body of toxins.
Diet recipes
Fried fish
To replenish the body with proteins, you need to eat fried fish. You can use fillets. Season with salt and pepper, then wrap in foil. Bake in the oven or in the oven for about 45-50 minutes. Time depends on size. Lemon juice can also be added to taste.
Chicken breast
Simple and easy to prepare chicken breast. It must be washed thoroughly, beaten with a kitchen hammer, and then fried in a pan for about 3-4 minutes. All sides must be baked evenly.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, then add salt and pepper mixture (measure the amount according to taste). Then put all the products in a small pan and put it on the stove. You can add fresh chopped herbs for flavor.
Fruit salad
If the system does not indicate a period when only citrus fruits are used, then you can treat yourself to a fruit salad. The recipe can then be used. Pear, apple, tangerine (can also be melon), peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Roast meat
When using the diet, it is best to cook meat (especially beef). Dry and lean parts can be used for beef. Pork contains more fat than other meats, so it is best to cook it in the oven.
It is recommended to rub the beef or pork parts with salt and spices to taste. It is worth cooking in the oven or in foil in the oven. Mandatory rule - no oil.
This technique is very effective if a person has a desire to lose weight and get a slim silhouette.
Reviews and results
In modern society, there are many recipes for losing weight, as well as for exiting the diet. Their choice is influenced by criteria such as reputation and rating. There have been many positive comments about Maggi's nutrition system. User photos also help the result of the "before and after" category.
First review, female, 24 years old
Maggie's diet is good. It is best used for intensive training. Thus, the overall result will be more effective. Personally, I was able to lose more than 8 kg. He remained satisfied.
Second evaluation, female, 28 years old
The diet is great. There are small nuances after regular meals. There is rumbling and discomfort. This condition can last more than 7 days. In total, he lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - good.
Third evaluation, female, 22 years old
The hardest thing about dieting was getting your body to accept certain foods. The effect was noticeable after 3-4 days. Then carbohydrates had to be added to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild itself.
Fourth review, female, 37 years old
I recommend this diet to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. In addition, you need to drink a lot of fluids - about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg in a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but she still gained about 2 kg. The main rule is not to indulge after such a balanced diet. Otherwise, your compliance will be useless.
The result of the diet can be seen in the picture.